His strength coach states that Simon has the work ethic and work capacity equivalent to any other 3 players, combined. Much of the year, Simon trains twice each day: once with the team and once on his own. Through the years he has honed and customized his individual training routine in such a way that it maximizes his attributes and addresses his deficiencies in a systematized manner. He emphasizes limit strength, sustained endurance, explosion, and faster reactions. He possesses an internal drive and a non-stop motor that power his way toward success. “I’ve just got to keep working hard every day to help the team any way I can,” he said. Do you train for greatness, every day and every way?
From September 2010, http://raising-a-man.tumblr.com